take a breatha mental health app for Black women and women of color, has released a new report highlighting the inadequate number of self-care resources created specifically for Black women. “The current state of self-care among black women” This report provides insight into the stress, racial trauma, and enduring stereotypes of strength that impact the mental, emotional, and physical health of Black women.
The report surveyed 1,005 Black women in the United States and found that 68% were aware of five or fewer happiness tools created by Black women and for Black women. Racial trauma, stereotypes, and discrimination were cited as major stressors, with nearly half of respondents reporting that daily stress has a significant impact on their lives. Worryingly, 76% believe black women are incorrectly perceived as being stronger and able to withstand more stress.
“As Black women, we are surrounded by messages that we are strong and resilient enough to deal with stress, but this research shows that we are negatively impacted by a lack of necessary support. ” said Katara McCarty, founder of EXHALE. “Black women cannot fully heal if they are not fully examined. We have access to culturally appropriate resources that address the effects of racial trauma on mental, emotional, and physical health. We need tools.”
The survey also found that Black women have greater challenges accessing formal mental health resources, with 77% expressing a need for more resources tailored to their unique needs. Workplace concerns were also notable, with 53% of respondents saying they didn’t feel supported in their work environment and 36% saying they had quit a job because they felt unsafe as a black woman.
The report, conducted in partnership with Zogby Analytics, is available for download. here.
