Self-care is an important part of health.
Experts like Soltana Nosrati, a social worker at Novant Health, say self-care is essential to maintaining a healthy lifestyle.
Nosrati said self-care practices at QCity Metro vary from person to person and range from activities such as keeping a diary, maintaining a healthy and balanced diet, and prioritizing sleep. .
She encourages people to maintain an active lifestyle, limit negative self-talk, and see a doctor regularly.
She also notes that setting boundaries with colleagues and loved ones is also an important aspect of self-care.
Nosrati said topics like self-care are often ignored in communities of color, including Black communities, but they play an important role in health.
“When we talk about mental health, [communities-of-color]” Nosrati told QCity Metro. “It’s often dismissed as if you’re not tough enough. But when you look at it in the future, even if you don’t realize it emotionally, you can physically see the impact. Sho.”
Here are some ideas for practicing self-care locally.
fitness
Exercising and staying active can help reduce the effects of stress, making fitness an important form of self-care.
- Kika Stretch Studio Charlotte: This Black-owned stretching studio allows guests to stretch their bodies and relax their minds through guided techniques. Prices for sessions vary, starting at around $80 for his one 45-minute session in the studio and $150 for his one-hour session at home. The studio is open Wednesday to Friday from 2pm to 7pm and Saturday to Sunday from 10am to 3pm.
- black girl takes a hike: This hiking group takes Black women to nature trails in the Charlotte area. The group also practices reflection and journaling after each hike.
- evolution aquatics: This group teaches swimming skills to help adults become more comfortable in the water. Guests can attend skill classes or join the swimming club.
- Mad Miles Run Club: Mad Miles Run Club is one of the city’s largest and most diverse running groups. Free runs will take place throughout the week at various locations in Charlotte. Monday at Social Status at 6:30 p.m., Tuesday at his YVY Training at 6:30 p.m., and Saturday at Elizabeth Park at 10 a.m.
- Pranayama House Healing Center: Yoga Collective offers group and individual yoga sessions led by women of color. Pranayama House also hosts pop-up yoga sessions throughout Charlotte.
leisure
Relaxing and taking mental breaks are key to maintaining a healthy lifestyle. From ASMR to journaling, there are many ways to add a little leisure into your life.
Check out these ideas to relax and practice self-care.
- Diary at Freedom Park: Relax, decompress, and jot down your thoughts in natural “stadium seating” on the lawns of this relaxing park. Freedom Park is located at 1908 E. Boulevard.
- CJ Massage LLC: Enjoy a massage at Black Charlotte’s Native Massage Company. This masseuse accepts same-day reservation requests and her address is 6725 Fairview Rd. Suite A.
- community garden: Join a community garden to relax, get out into nature, and get some much-needed self-care. One of the community gardens is at Greer Heights Park, located at 3100 LeRoy Street, and the Little Sugar Creek Greenway, located at 1319 Alexander Street.
- comedy zone: Laugh at local stand-up comedians at this theater. This comedy club features locally and nationally known comedians performing throughout his week.
beauty
For most people, pampering and self-care are synonymous. Self-beautification sessions allow for much-needed self-care.
Here are some local businesses offering beauty services.
- lucky you salon: From extensions to sister locations, this Black-owned hair salon has everything you need for self-care. The salon is open Tuesday through Friday from 9 a.m. to 6 p.m., Saturday from 8 a.m. to 3 p.m., and is located at 9605 North Tryon Street, Suite L.
- Givens Hair Studio: This Black-owned salon offers box braids, tree braids, bohemian braids, and more for the perfect self-care day. The salon is open seven days a week from 8 a.m. to 11:45 p.m. and is located at 9325 JW Clay Boulevard, Suite 225.
- jadore nail salon: Get a fresh set of nails while sipping on complimentary rosé at our uptown nail salon. Located at 220 N Pine Street, Suite C, we are open Monday through Friday from 10 a.m. to 7 p.m., Saturday from 9:30 a.m. to 6 p.m., and Sunday from 11 a.m. to 5 p.m. .
brush nails: A nail salon where you can relax while enjoying a new manicure while listening to calming music. The salon is located at 2517 Westerly Hills Drive C. Shop hours are Wednesday 9:30am to 7pm, Tuesday 9:30am to 8pm, Friday 9am to 9pm, Saturday 9am to 6pm Until. and Sundays from noon to 6 p.m. To make a reservation, call 704-293-0558.
