tiffany eve lawrence
As a young Black person, celebrating your Blackness is a way to take care of yourself and has many positive effects on your mental health.it creates A strong sense of pride and connection to one’s racial identity has been shown to act as a buffer against the negative effects of discrimination.
Don’t just think of doing it as a reaction to bigotry. Enjoy the beauty of community that exists beyond the opinions of others. Building a sense of community around recognizing the beauty of Black identity can improve mental health.
We will introduce you to various ways to celebrate, big and small.
Support Black-Owned Businesses
Purchasing products from Black-owned businesses is a way to put money into your community.If you’re looking for a specific product, take a few minutes to explore Are black companies offering it?.
If you prefer to shop online, companies like Amazon offer the following options: black-owned store To support creators in the black community.
recite affirmations
Here are some things for beginners.
- Black is beautiful.
- Black is the royal road.
- Black is intelligent.
- Black is strong.
- Black is soft.
- Black is history.
- Black is the future.
- Black is joy.
These affirmations not only celebrate your Black identity, but also strengthen your self-esteem and strengthen your self-image. What positive words do you associate with being black? You can repeat them to yourself every day to recognize the talents, strengths, and worth that define you.
learn cultural dances
Spend a fun night watching African dances on YouTube with your friends at home. Many of them are also featured on TikTok and are created by the original creators. You may not be able to get it perfect, but it can be fun to try.
Visit the Black Museum
that’s all 100 Black History Museums If there is such a facility in your city or within driving distance, plan a trip with family and friends. During your vacation, see if there is accommodation near where you will be staying and include it as an activity.
Attend local events that celebrate Black culture
Many events focus on the history and creativity of the Black community.
Find out if museums in your area have exhibits of Black art or when events are being held where Black creators talk about their work.
Check out events like Melanin Market, where Black vendors sell their products and food. These gatherings often feature music and deeper aspects of Black culture, such as storytelling and cultural dance.
Festivals like Juneteenth are a great time to go out with the family.
Find friends
Spend time with people who are proud to be Black and enjoy the diversity of the Black community. If there aren’t many black people living in your area, it can be difficult to find your own people. You can search social media for black groups that host meetups that share your interests, or try websites that encourage networking. community connections.
You can go see movies together by Black creators like Jordan Peele and Ryan Coogler, attend open mics to enjoy spoken word and sing, and even go to concerts by Black artists.
find your black joy
Black joy is simply being present, without the constraints of fear or oppression. It’s about recognizing your right to be in charge of yourself, your emotions, your happiness, and your well-being.
It’s also about resisting the urge to look over your shoulder and rejecting the fear that society forces black people to live under. I fully enjoy my blackness and presence. This celebration of joy can serve as a powerful reminder of the strengths that make Black identity unique.
CREATE YOUR OWN TRADITIONS
Take what’s important to your culture and find a way to build on the parts that resonate with you. For example, one of his Juneteenth traditions is drinking red hibiscus drinks. This represents an old story about how the Yoruba and Congolese were seduced and taken captive.
People are now putting their own spin on the tradition. red punch, red velvet cake, red fruit As a modern tribute to the holiday. Imagine that as a code that connects you to what it means to be black.
Participating in activities rooted in Black culture can help you feel more connected to your racial identity. It will increase your awareness of your history and your awareness of who you are. Now you’ll feel more confident no matter what space you’re in.
