Today is black girl holiday. October 11th of each year is set aside to encourage Black women to take a Mental Health Day to focus on their mental health.
This movement is dedicated to respecting and valuing the health and well-being of Black girls and women. Although not officially recognized nationally, it is a compelling encouragement to value time for self-care, self-reflection, and community connections.
Black women are known to be at higher risk for heart disease, breast cancer, and other chronic diseases. This is due to many factors, including lifestyle and access to healthcare.
Black women are more likely to die from these diseases than white women.Chicago Medical College report“Breast cancer research reveals an alarming trend: Black women continue to die from the disease at nearly 40% higher rates than white women.”
The National Institutes of Health is investigating the concerning cycle. Qualitative assessment of gender- and race-related stress in black women.points to “the dual consequences of social stress resulting from the interaction of racism and sexism, which are further exacerbated by health and socio-economic disparities.”
national day We offer helpful tips to support Black women and encourage you to prioritize a day for yourself.
Additionally, create a supportive environment at work by introducing group therapy sessions. Ensure inclusivity and develop opportunities for employees to feel comfortable expressing themselves.
Finally, please help the cause by donating financially or volunteering at a minority mental health center.
And to all Black women: Know that you are seen, heard, and matter. Self-evaluate your work-life balance and find time to devote to yourself. Our lives literally depend on it.
