These seven self-help books for black women by black authors offer a different but supportive way to better yourself.
Ever since the pandemic hit Mother Earth nearly three years ago, everyone has emphasized the importance of self-care and mental health. We all need to take time for ourselves to ensure we get the rest and care we need to get on with life. Unfortunately, for Black women, finding the best place to find advice can be just as stressful as finding time for self-care. Many self-help books are written by white people for white people. The most common way to take in information is through books, but most people are not keen on finding the best book for their problem.So, to help you get started, here’s a list self-help A book by and for black women. From former first lady Michelle Obama to award-winning professor and clinical psychologist Reeda Walker, these seven books will help you plan the best way to deal with everyday and lifelong stressors. , offers a different but supportive method.
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The Year of Yes: How to dance your hardest, stand in the sun, and live your life Written by Shonda Rhimes
Our favorite TV show creator has created a book to help you step out of your comfort zone. Rhimes inspires us to say yes to things we wouldn’t normally say, and see how our lives begin to change. She provides concrete strategies on how to say “yes” in your daily life and improve what’s happening around you. this book Reading is so important for Black women because we spend so much time saying yes to things we don’t normally want to do. But Shonda inspires us to only say yes to things that benefit our well-being.
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Acts of Faith: Daily Meditations for People of Color Written by Iyanla Vanzant
Before the self-help genre became what we know today, we had Iyanla VanZandt. This list wouldn’t be complete without at least one piece by our favorite auntie.However act of faith Although this book was published over 25 years ago, it still helps Black women with its inspiration and thoughtful quotes. Van Zandt wrote words that expand on spiritual practices and teachings that most people can relate to. The best thing about this book is that it was written for the Black experience through a spiritual lens, which makes it different from other self-help books.
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Self-Help for Black Girls: How to Benefit from Self-Love, Self-Care, and Mindfulness Written by Carol Sinclair
self-help for black girls An in-depth look at how self-help is different for Black women and what happens when you don’t practice self-love properly. Even though we are all different, there are similarities that unite us. Sinclair spills all kinds of tea about the benefits of putting yourself first and doing it consciously.
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Self-Care for Black Women: 150 Ways to Radically Accept and Prioritize Your Mind, Body, and Soul Written by Oludara Adeyo
Adeeyo not only helps Black women develop self-care habits, but also introduces different exercises that can help them stay healthy. self treatment In this book, you can use it at work or at school.this is just books This list focuses on fundamentally focusing on self-care, emphasizing how mind, body, and soul are all priorities when it comes to bettering yourself. As a culture and a community, Black women have had all three of these things taken from us at various points in our history. This book helps us take it back and encourages us to dive deep and take intentional steps to improve ourselves.
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the light we carry Written by Michelle Obama
After reading Mrs. Obama’s first book Becomeplease prepare another text. the light we carry. In this book, our favorite first lady guides us through difficult conversations about identity, community, and relationships in manageable chapters and chats. Although she speaks frankly to her readers, she somehow softens the impact by sharing her experiences with her readers with humor and compassion at the same time. The end result is a book that provides practical ways to maintain hope during these difficult times, an important part of self-care that is often ignored.
Emotional Self-Care for Black Women: Discover how to boost your self-esteem, eliminate negative thoughts, and heal past trauma even if your life is chaotic right now Written by Alicia Magolo
Don’t be fooled by the long title. Emotional self-care for black women It’s surprisingly short. That doesn’t mean it doesn’t pack a powerful punch, though. Alicia Magolo combines self-directed therapy and self-care to teach you how to let go of negative thoughts and deal with trauma head-on. But a key aspect of this book is its emphasis on working on yourself, even when life isn’t going well. Often we believe that we need to be in a certain place with our lives in order to begin to actively improve ourselves. But the reality is that it’s an ongoing process and you need to work on it whenever you have time. Emotional self-care for black women It shows us that it’s okay to be strong and independent while striving to better ourselves.
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An unapologetic guide to Black mental health: Overcoming inequitable systems, learning mental health tools, and getting the help you deserve. Written by Reeda Walker
Leader Walker focuses on the mental health crisis in the Black community, focuses on the mental health crisis in the Black community, and guides us to get the care we need, want, and deserve. , takes a different approach to self-care for Black people. this book Rather than taking it up as a specialized book, I have put together a list of them as specialized texts. weekend reading. But any insight into how we can better address our mental health and understand the mental health of Black communities on a larger scale would be invaluable.
