As we enter the new year, Black women need to prioritize health in their lives. History has shown that our health is compromised, and when combined with lack of support, trauma, unhealthy coping mechanisms, chronic illness, and stress, harmful outcomes can occur.
As Black women, we have been raised, programmed, and expected to care for others, so the most basic concept of taking time for ourselves can be seen as selfish or self-indulgent. The systemic condition that prevents Black women from taking proper care of themselves is a health inequity. Most wellness practices to combat poor mental health are presented to us through a Eurocentric lens, encouraging us to spend money on non-self-centered products that we don’t need.
The sooner you understand the urgency of your need to take care of your health, including your specific needs, the sooner you can get the help you need and see positive changes in yourself and those around you.
Whether you’re new to the gym, looking to drop a few pounds, or just want to take your health up a notch, protein powders, supplements, and elixirs are an inexpensive and effective way to incorporate essential nutrients into your daily life. While the wellness market continues to boom with a variety of products to try, these 7 Black-owned brands are worth supporting and funding.
After weeks of holiday revelry and binge drinking, our bodies need a reset. This Collection of plant-based health supplements helps with weight management and increased energy. Their aim is to make weight management and healthy living a lifestyle for women and men. Their products will help you lose unwanted weight and feel your best self.
Supergut (formerly Munique) is a series of balanced nutritional shakes specifically designed to strengthen and improve gut health beyond the action of probiotics. Super Gut contains Prebiotic Resistant Starch Fiber, a special type of prebiotic dietary fiber sourced from green bananas that resists digestion and effectively provides energy to the intestines. This form of prebiotic fiber is very difficult to obtain from the regular diet and meets 50 percent of your daily fiber needs.
Plant-Made Protein is a highly premium nutritional supplement that is 100% plant-based and cruelty-free. vegetable protein Can be used in baking, soups, smoothies, and protein shakes. One serving of this brand’s vegan protein powder contains 20 grams of protein with no sugar. Sure, we can work on that.
What I’ve learned over the years is turmeric is great for everything under the sun! GOLDE’s vegan and keto-friendly turmeric latte blend is a delicious way to include it in your diet. It’s a great way to achieve that vibrant skin glow we all love, boost immunity, and support muscle recovery after a workout. Choose from Original, Cacao, or Matcha Turmeric Latte blends and add to water, plant-based milk, coffee, or smoothies.
This organic and vegan beauty line is infused with CBD. These products feature formulas that are good for your body, good for the planet, and your soul. The brand’s collection includes a hydrating dry oil body mist with a blend of jojoba oil, moringa oil, and citrus essential oils. Moisturizing Face Serum; A relaxing bath tea blend infused with essential oils and a richly lathering exfoliating coffee body scrub made with Ethiopian coffee and seaweed. Check them out also on Instagram.
They aim to address scientifically proven deficiencies in Black women and build a supportive community. One product that most of us need is a vitamin D3 supplement. Believe it or not, those of us who are rich in melanin need to spend more time in the sun to get enough vitamin D. What I’ve discovered in my own health journey is that there aren’t that many foods that provide the vitamin D you need. I wondered why I was always tired and lacked energy. My work was affected and nothing seemed to fix the problem.
Tests revealed that the cause was vitamin D deficiency. This product helps fill the gap. These are clean ingredients, vitamins and supplements just for us.
You don’t have to be vegan to benefit from plant-based nutrients. Mr. Cook is a native in The Bronx, New York and grew up in a food desert. He knew how unfair it was for his family and friends to have to take trains and buses just to get healthy products. With this in mind, Mr. Cook and his business partner Claude Tellis have made the company’s products, including natural meal replacements and supplements, affordable and available to everyone and thus decided to launch Vegan Smart.
They acquired Naturade in 2012, which has an illustrious history in the health and wellness world. They refocused the company on clean and delicious weight loss and nutritional shakes. For the first time in its 86-year history, Naturede is black-owned.
